A Complete Guide to Nattokinase
Nattokinase: The Miracle Enzyme for Heart Health
Introduction to Nattokinase
What is Nattokinase?
Origins of Nattokinase
Health Benefits of Nattokinase
Blood Clot Prevention
How Nattokinase Works
Blood Pressure Regulation
Improved Blood Circulation
Alzheimer's Disease Prevention
Dosage and Safety Considerations
Recommended Dosage
Precautions and Side Effects
How to Include Nattokinase in Your Diet
Supplements
Traditional Japanese Foods
Conclusion
Frequently Asked Questions
Nattokinase: The Miracle Enzyme for Heart Health
Nattokinase: The Miracle Enzyme for Heart Health
References
What is Nattokinase?
Nattokinase is a potent enzyme that is extracted from natto,
an ancient Japanese made of soybeans fermented. The enzyme has gained attention
in recent times due to its many health benefits, including its ability to
improve the heart and improve circulation. This article will discuss the origins
of the enzyme, the health benefits, and how to include nattokinase in your
daily routine.
Origins of Nattokinase
Nattokinase was discovered during the late 1980s through
Japanese scientist Doctor. Hiroyuki Sumi, who discovered the enzyme's
fibrinolytic abilities, which mean it breaks down fibrin, which is a protein
that makes blood clots. Natto is the food that nattokinase originates from is a
staple in Japan for centuries and its unique flavor as well as health
advantages are widely known in Japanese tradition.
Health Benefits of Nattokinase
Blood Clot Prevention
One of the biggest advantages of nattokinase's ability to
stop blood clots. It accomplishes this by breaking down fibrin, which is a
protein that is the blood's structural framework clots. In dissolving fibrin,
it can help reduce the chance of developing life-threatening diseases like deep
vein thrombosis (VHT), stroke and heart attacks.
Blood Pressure Regulation
Nattokinase could also help in controlling the blood
pressure. Certain studies have demonstrated that taking supplements containing
nattokinase can result in a decrease in both diastolic as well as systolic
blood pressure. This is thought by the enzyme's capacity to increase blood flow
and stop the formation of clots.
Improved Blood Circulation
By dissolving fibrin and preventing blood clots, Nattokinase
may increase blood circulation overall. This can lead to greater nutrition and
oxygen delivery to different tissues as well as organs and thereby promoting
overall health and wellbeing.
Alzheimer's Disease Prevention
Initial research suggests that nattokinase could be a viable
option for the prevention from Alzheimer's. In addition to improving the flow of
blood to the brain, and preventing the development of amyloid plaques can help
to protect against the decline in cognitive function and loss of memory that is
associated with Alzheimer's.
Dosage and Safety Considerations
Recommended Dosage
The recommended dosage of nattokinase could differ dependent
on individual variables like weight, age and general health. It is important to
speak with a physician prior to commencing a nattokinase-based supplementation
program. The usual dosage of between 2,000 and 4,000 fibrinolytic units (FU) is
suggested for the majority of adults. It is typically administered in divided
doses for example, an early-morning capsule, and one in the evening.
Precautions and Side Effects
While nattokinase has been deemed as safe for the majority
of people, it's essential for you to know about the potential adverse effects
and the precautions. Certain individuals might have mild stomach symptoms like
bloating, nausea, and diarrhea, when taking nattokinase supplementation.
Furthermore, nattokinase could interfere with blood-thinning
medicines like warfarin and may increase the chance of bleeding. It is
essential to speak with a physician when you are taking blood-thinning
medication or are a victim of bleeding issues.
Breastfeeding and pregnant women must also talk to medical
professionals prior to taking supplements containing nattokinase, as there is
not much research available regarding the health benefits of using nattokinase
in the lactation period and during pregnancy.
Supplements
Nattokinase supplements can be found in tablet or capsule
form. They can be a great method of incorporating this enzyme in your routine,
particularly if you don't have a habit of eating Natto, a traditional Japanese
food that is the source of nattokinase.
Traditional Japanese Foods
If you're looking for an approach that is more natural you
can incorporate Natto into your diet. Natto is usually eaten as a breakfast
food in Japan and is usually served with rice, and is served with soy sauce,
mustard or other spices. Even though natto has a distinct aroma and unique
texture that might not appeal to all, it's worth a try due to its potential
health benefits.
Nattokinase is an incredibly powerful enzyme that offers
many health benefits, especially for circulatory health and heart health.
Incorporating nattokinase into your daily routine, whether via supplementation
or through traditional Japanese food items, you can benefit from increased
blood flow, a lower risk of blood clots and overall better health. Always
consult an experienced medical professional prior to starting any new
supplementation regimen.
Frequently Asked Questions
1. What is the source of nattokinase?
Nattokinase is an enzyme that is extracted from natto, a
popular Japanese fermented soybean dish.
2. What are the benefits of nattokinase for the prevention
of blood clots?
Nattokinase is able to break down fibrin, a protein which
creates the structural framework of blood clots. Through the dissolution of
fibrin, nattokinase can lower the risks of blood clot-related diseases.
3. Can nattokinase assist in the regulation of blood
pressure?
Certain studies have demonstrated that nattokinase could aid
in regulating blood pressure through improving blood flow and stopping blood
clots from forming.
4. Is nattokinase safe to everyone?
Although nattokinase is generally thought to be as safe,
it's important to talk with a medical expert before taking any nattokinase
supplements particularly if you are nursing, pregnant or taking blood thinners
or have an background of bleeding conditions.
5. How can I incorporate the nattokinase enzyme in my diet?
It is possible to include nattokinase your diet via
supplements or by eating Natto, a popular Japanese fermented soybean meal that
is rich in nattokinase.
Supports Healthy Cholesterol Levels
There is evidence that suggests that nattokinase can aid in
maintaining the levels of cholesterol that are healthy. It improves blood flow,
and reducing the growth of plaques on the arterial walls, nattokinase could aid
in general cardiovascular wellness.
May Aid in Sinusitis Relief
Nattokinase is being studied for its potential to ease
symptoms of sinusitis by dissolving the mucus that is commonly associated with
the condition. Although more research is required however, the first results
seem promising.
Potential Anti-Inflammatory Properties
The early research suggests that nattokinase could have
anti-inflammatory properties. This may be beneficial to those suffering from
chronic inflammation. But, further research is required in order to verify
these results and to understand the mechanisms that underlie them.
Nattokinase vs. Serrapeptase
Serrapeptase is an additional proteolytic enzyme that is
often compared with the nattokinase. It comes from the bacterium Serratia and
is located in the intestines of silkworms. Similar to nattokinase and
serrapeptase, ser been examined for its ability to help improve the health of
your heart and increase circulation.
Both enzymes offer similar advantages, they operate by using
slightly different mechanisms. Nattokinase is focused more in breaking down
fibrin while serrapeptase targets other proteins that are involved in blood
clotting and inflammation. Certain individuals might benefit from taking both
enzymes together to provide a holistic treatment of cardiovascular and overall
health.
The Bottom Line
Nattokinase is a potent enzyme that has a variety of health
benefits especially for circulation and cardiovascular health. By incorporating
nattokinase in your diet, either via the supplement or in traditional Japanese
foods such as natto could lead to better blood flow, a lower risk of blood
clots and overall better health.
Like any supplement as with any supplement, it is important
to talk to a medical professional prior to starting the nattokinase program,
especially when you have existing conditions or medication. With a customized
method, you can improve your overall health and wellbeing by using the
nattokinase.
Research and Clinical Studies
Many research studies were conducted regarding the
nattokinase enzyme, which has revealed its health benefits. In a research
review that included a meta-analysis as well as a systematic overview
researchers discovered that supplementation with nattokinase significantly
decreased diastolic and systolic blood pressures in people with hypertension.
A different study that was released within Scientific
Reports in 2018 showed that nattokinase can be able to break down amyloid
fibrils that are a cause of Alzheimer's disease. While the research is in its
initial stages however, it does suggest that nattokinase might be an option as
a treatment agent for the prevention of Alzheimer's disease.
Understanding Fibrinolytic Units (FU)
When you talk about the dose of nattokinase you might be
able to hear the phrase "fibrinolytic units" or FU. This measurement
unit refers to the enzyme's capacity to reduce fibrin and dissolving blood
clots. A higher FU number indicates greater enzyme activity.
It is crucial to be aware of your FU value when choosing an
nattokinase supplement because it is a measure of the effectiveness and potency
of the supplement. The majority of the nattokinase supplements available that
are on the market have between 2,000 and 4,000 F.U. per capsule.
Tips for Choosing a High-Quality Nattokinase Supplement
When choosing a nattokinase nattokinas be sure to consider
these tips to make sure you select the best quality product:
Find a reliable brand Select an item from a reliable company
that has a long history of creating high-quality products. You should look for
testing by a third party to verify the supplement's quality and effectiveness.
Verify the FU value Make sure the supplement's FU amount is
clearly stated at the bottom of the bottle. As mentioned previously, the
majority of Nattokinase supplements have a range of 2000 to 4,000 FU for each
capsule.
Take into consideration capsules with enteric coatings These
capsules are designed to block stomach acid, making sure that the nattokinase
enzyme remains intact until it is absorbed into the intestines where it is
taken in and used to its maximum capacity.
Find non-GMO and allergen-free alternatives Choose an
nattokinase product that is free of Genetically altered organisms (GMOs) and
commonly-used allergens like dairy, gluten and soy.
Final Thoughts on Nattokinase
Nattokinase is a distinct enzyme that has a myriad of health
benefits that could be derived from it specifically in the field of blood
circulation and cardiovascular health. If you incorporate nattokinase in your
daily routine with products or Japanese food items, you can reap the benefits
as well as improve your overall well-being and health.
As with all supplements as with any supplement, it is
crucial to speak with a medical expert prior to beginning an nattokinase-based
regimen, especially when you suffer from already suffered from health issues or
are taking any medications. If you are guided by an individual approach to your
treatment, nattokinase could be an effective supplement to your overall health.
References:
Kim, J. Y., Gum, S. N., Paik, J. K., Lim, H. H., Kim, K. C.,
Ogasawara, K., ... & Lee, J. H. (2008). Effects of nattokinase in relation
to blood pressure: a randomised controlled trial. Hypertension Research, 31(8),
1583-1588.
Chen, H., & McGowan, E. M. (2017). Nattokinase: A
Promising Alternative in Prevention and Treatment of Cardiovascular Diseases.
Biomarker Insights, 12, 1177271918785130.
Jensen, G. S., Lenninger, M., & Ero, M. P. (2016). The
consumption of nattokinase has been linked to lower blood pressure and of
Willebrand factorwhich can be a risk factor for cardiovascular disease that was
discovered in a randomized double-blind, placebo-controlled multicenter North
American clinical trial. Integrated Blood Pressure Control, 9, 95-104.
Kurosawa, Y., Nirengi, S., Homma, T., Esaki, K., Ohta, M.,
Clark, J. F., & Hamaoka, T. (2015). One dose of oral nattokinase can
enhance anticoagulation and thrombolysis. Scientific Reports, 5, 11601.
Jang, J. Y., Kim, T. S., Cai, J., Kim, J., Kim, Y., Shin,
K., ... & Jeon, Y. H. (2018). Nattokinase enhances blood flow by preventing
the formation of thrombus and platelet aggregation. Laboratory Animal Research,
30(4), 151-158.
Hsia, C. H., Shen, M. C., Lin, J. S., Wen, Y. K., Hwang, K.
L., Cham, T. M., & Yang, N. C. (2009). Nattokinase reduces the levels in
plasma of fibrinogenand factor VII and factor VIII among human beings.
Nutrition Research, 29(3), 190-196.
Make sure to consult your doctor before beginning any new
supplementation regimen especially if you suffer from already existing health
issues or are taking medication.
