A Complete Guide to Nattokinase

Nattokinase: The Miracle Enzyme for Heart Health

Introduction to Nattokinase

What is Nattokinase?

Origins of Nattokinase

Health Benefits of Nattokinase

Blood Clot Prevention

How Nattokinase Works

Blood Pressure Regulation

Improved Blood Circulation

Alzheimer's Disease Prevention

Dosage and Safety Considerations

Recommended Dosage

Precautions and Side Effects

How to Include Nattokinase in Your Diet

Supplements

Traditional Japanese Foods

Conclusion

Frequently Asked Questions

Nattokinase: The Miracle Enzyme for Heart Health

Nattokinase: The Miracle Enzyme for Heart Health

References

What is Nattokinase?

Nattokinase is a potent enzyme that is extracted from natto, an ancient Japanese made of soybeans fermented. The enzyme has gained attention in recent times due to its many health benefits, including its ability to improve the heart and improve circulation. This article will discuss the origins of the enzyme, the health benefits, and how to include nattokinase in your daily routine.

Origins of Nattokinase

Nattokinase was discovered during the late 1980s through Japanese scientist Doctor. Hiroyuki Sumi, who discovered the enzyme's fibrinolytic abilities, which mean it breaks down fibrin, which is a protein that makes blood clots. Natto is the food that nattokinase originates from is a staple in Japan for centuries and its unique flavor as well as health advantages are widely known in Japanese tradition.

Health Benefits of Nattokinase

Blood Clot Prevention

One of the biggest advantages of nattokinase's ability to stop blood clots. It accomplishes this by breaking down fibrin, which is a protein that is the blood's structural framework clots. In dissolving fibrin, it can help reduce the chance of developing life-threatening diseases like deep vein thrombosis (VHT), stroke and heart attacks.

Blood Pressure Regulation

Nattokinase could also help in controlling the blood pressure. Certain studies have demonstrated that taking supplements containing nattokinase can result in a decrease in both diastolic as well as systolic blood pressure. This is thought by the enzyme's capacity to increase blood flow and stop the formation of clots.

Improved Blood Circulation

By dissolving fibrin and preventing blood clots, Nattokinase may increase blood circulation overall. This can lead to greater nutrition and oxygen delivery to different tissues as well as organs and thereby promoting overall health and wellbeing.

 

Alzheimer's Disease Prevention

Initial research suggests that nattokinase could be a viable option for the prevention from Alzheimer's. In addition to improving the flow of blood to the brain, and preventing the development of amyloid plaques can help to protect against the decline in cognitive function and loss of memory that is associated with Alzheimer's.

Dosage and Safety Considerations

Recommended Dosage

The recommended dosage of nattokinase could differ dependent on individual variables like weight, age and general health. It is important to speak with a physician prior to commencing a nattokinase-based supplementation program. The usual dosage of between 2,000 and 4,000 fibrinolytic units (FU) is suggested for the majority of adults. It is typically administered in divided doses for example, an early-morning capsule, and one in the evening.

Precautions and Side Effects

While nattokinase has been deemed as safe for the majority of people, it's essential for you to know about the potential adverse effects and the precautions. Certain individuals might have mild stomach symptoms like bloating, nausea, and diarrhea, when taking nattokinase supplementation.

Furthermore, nattokinase could interfere with blood-thinning medicines like warfarin and may increase the chance of bleeding. It is essential to speak with a physician when you are taking blood-thinning medication or are a victim of bleeding issues.

Breastfeeding and pregnant women must also talk to medical professionals prior to taking supplements containing nattokinase, as there is not much research available regarding the health benefits of using nattokinase in the lactation period and during pregnancy.

Supplements

Nattokinase supplements can be found in tablet or capsule form. They can be a great method of incorporating this enzyme in your routine, particularly if you don't have a habit of eating Natto, a traditional Japanese food that is the source of nattokinase.

Traditional Japanese Foods

If you're looking for an approach that is more natural you can incorporate Natto into your diet. Natto is usually eaten as a breakfast food in Japan and is usually served with rice, and is served with soy sauce, mustard or other spices. Even though natto has a distinct aroma and unique texture that might not appeal to all, it's worth a try due to its potential health benefits.

Nattokinase is an incredibly powerful enzyme that offers many health benefits, especially for circulatory health and heart health. Incorporating nattokinase into your daily routine, whether via supplementation or through traditional Japanese food items, you can benefit from increased blood flow, a lower risk of blood clots and overall better health. Always consult an experienced medical professional prior to starting any new supplementation regimen.

 

Frequently Asked Questions

1. What is the source of nattokinase?

Nattokinase is an enzyme that is extracted from natto, a popular Japanese fermented soybean dish.

2. What are the benefits of nattokinase for the prevention of blood clots?

Nattokinase is able to break down fibrin, a protein which creates the structural framework of blood clots. Through the dissolution of fibrin, nattokinase can lower the risks of blood clot-related diseases.

 

3. Can nattokinase assist in the regulation of blood pressure?

Certain studies have demonstrated that nattokinase could aid in regulating blood pressure through improving blood flow and stopping blood clots from forming.

4. Is nattokinase safe to everyone?

Although nattokinase is generally thought to be as safe, it's important to talk with a medical expert before taking any nattokinase supplements particularly if you are nursing, pregnant or taking blood thinners or have an background of bleeding conditions.

5. How can I incorporate the nattokinase enzyme in my diet?

It is possible to include nattokinase your diet via supplements or by eating Natto, a popular Japanese fermented soybean meal that is rich in nattokinase.

Supports Healthy Cholesterol Levels

There is evidence that suggests that nattokinase can aid in maintaining the levels of cholesterol that are healthy. It improves blood flow, and reducing the growth of plaques on the arterial walls, nattokinase could aid in general cardiovascular wellness.

May Aid in Sinusitis Relief

Nattokinase is being studied for its potential to ease symptoms of sinusitis by dissolving the mucus that is commonly associated with the condition. Although more research is required however, the first results seem promising.

 

Potential Anti-Inflammatory Properties

The early research suggests that nattokinase could have anti-inflammatory properties. This may be beneficial to those suffering from chronic inflammation. But, further research is required in order to verify these results and to understand the mechanisms that underlie them.

Nattokinase vs. Serrapeptase

Serrapeptase is an additional proteolytic enzyme that is often compared with the nattokinase. It comes from the bacterium Serratia and is located in the intestines of silkworms. Similar to nattokinase and serrapeptase, ser been examined for its ability to help improve the health of your heart and increase circulation.

Both enzymes offer similar advantages, they operate by using slightly different mechanisms. Nattokinase is focused more in breaking down fibrin while serrapeptase targets other proteins that are involved in blood clotting and inflammation. Certain individuals might benefit from taking both enzymes together to provide a holistic treatment of cardiovascular and overall health.

The Bottom Line

Nattokinase is a potent enzyme that has a variety of health benefits especially for circulation and cardiovascular health. By incorporating nattokinase in your diet, either via the supplement or in traditional Japanese foods such as natto could lead to better blood flow, a lower risk of blood clots and overall better health.

Like any supplement as with any supplement, it is important to talk to a medical professional prior to starting the nattokinase program, especially when you have existing conditions or medication. With a customized method, you can improve your overall health and wellbeing by using the nattokinase.

Research and Clinical Studies

Many research studies were conducted regarding the nattokinase enzyme, which has revealed its health benefits. In a research review that included a meta-analysis as well as a systematic overview researchers discovered that supplementation with nattokinase significantly decreased diastolic and systolic blood pressures in people with hypertension.

A different study that was released within Scientific Reports in 2018 showed that nattokinase can be able to break down amyloid fibrils that are a cause of Alzheimer's disease. While the research is in its initial stages however, it does suggest that nattokinase might be an option as a treatment agent for the prevention of Alzheimer's disease.

Understanding Fibrinolytic Units (FU)

When you talk about the dose of nattokinase you might be able to hear the phrase "fibrinolytic units" or FU. This measurement unit refers to the enzyme's capacity to reduce fibrin and dissolving blood clots. A higher FU number indicates greater enzyme activity.

It is crucial to be aware of your FU value when choosing an nattokinase supplement because it is a measure of the effectiveness and potency of the supplement. The majority of the nattokinase supplements available that are on the market have between 2,000 and 4,000 F.U. per capsule.

Tips for Choosing a High-Quality Nattokinase Supplement

When choosing a nattokinase nattokinas be sure to consider these tips to make sure you select the best quality product:

Find a reliable brand Select an item from a reliable company that has a long history of creating high-quality products. You should look for testing by a third party to verify the supplement's quality and effectiveness.

Verify the FU value Make sure the supplement's FU amount is clearly stated at the bottom of the bottle. As mentioned previously, the majority of Nattokinase supplements have a range of 2000 to 4,000 FU for each capsule.

Take into consideration capsules with enteric coatings These capsules are designed to block stomach acid, making sure that the nattokinase enzyme remains intact until it is absorbed into the intestines where it is taken in and used to its maximum capacity.

Find non-GMO and allergen-free alternatives Choose an nattokinase product that is free of Genetically altered organisms (GMOs) and commonly-used allergens like dairy, gluten and soy.

Final Thoughts on Nattokinase

 

Nattokinase is a distinct enzyme that has a myriad of health benefits that could be derived from it specifically in the field of blood circulation and cardiovascular health. If you incorporate nattokinase in your daily routine with products or Japanese food items, you can reap the benefits as well as improve your overall well-being and health.

 

As with all supplements as with any supplement, it is crucial to speak with a medical expert prior to beginning an nattokinase-based regimen, especially when you suffer from already suffered from health issues or are taking any medications. If you are guided by an individual approach to your treatment, nattokinase could be an effective supplement to your overall health.

References:

Kim, J. Y., Gum, S. N., Paik, J. K., Lim, H. H., Kim, K. C., Ogasawara, K., ... & Lee, J. H. (2008). Effects of nattokinase in relation to blood pressure: a randomised controlled trial. Hypertension Research, 31(8), 1583-1588.

Chen, H., & McGowan, E. M. (2017). Nattokinase: A Promising Alternative in Prevention and Treatment of Cardiovascular Diseases. Biomarker Insights, 12, 1177271918785130.

Jensen, G. S., Lenninger, M., & Ero, M. P. (2016). The consumption of nattokinase has been linked to lower blood pressure and of Willebrand factorwhich can be a risk factor for cardiovascular disease that was discovered in a randomized double-blind, placebo-controlled multicenter North American clinical trial. Integrated Blood Pressure Control, 9, 95-104.

Kurosawa, Y., Nirengi, S., Homma, T., Esaki, K., Ohta, M., Clark, J. F., & Hamaoka, T. (2015). One dose of oral nattokinase can enhance anticoagulation and thrombolysis. Scientific Reports, 5, 11601.

Jang, J. Y., Kim, T. S., Cai, J., Kim, J., Kim, Y., Shin, K., ... & Jeon, Y. H. (2018). Nattokinase enhances blood flow by preventing the formation of thrombus and platelet aggregation. Laboratory Animal Research, 30(4), 151-158.

Hsia, C. H., Shen, M. C., Lin, J. S., Wen, Y. K., Hwang, K. L., Cham, T. M., & Yang, N. C. (2009). Nattokinase reduces the levels in plasma of fibrinogenand factor VII and factor VIII among human beings. Nutrition Research, 29(3), 190-196.

Make sure to consult your doctor before beginning any new supplementation regimen especially if you suffer from already existing health issues or are taking medication.